Peak Pilates® - Swan I Neck Roll not only stretches the anterior torso, but also strengthens the upper back postural muscles and promotes cervical mobility. Head to the blog to learn the
Pilates sequence, Neck roll - Stock Illustration [82860614] - PIXTA
The Pilates Roll Down
pilates for shoulder
Exercise Spotlight: Swan I Neck Roll | Peak Pilates Community
How to Do the Neck Pull in Pilates
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