PilatesHere - #move #basic Chest lift with rotation Breath pattern: inhale – prepare exhale – chest lift inhale – pause exhale – rotate to one side, deepen contraction inhale – return centre
![Pilates Moves Exercises Chest Lift Cute Cartoon Vector Illustration Stock Vector - Illustration of lift, posing: 252617384 Pilates Moves Exercises Chest Lift Cute Cartoon Vector Illustration Stock Vector - Illustration of lift, posing: 252617384](https://thumbs.dreamstime.com/z/pilates-moves-exercises-chest-lift-cute-cartoon-vector-illustration-pilates-moves-eps-file-format-252617384.jpg)
Pilates Moves Exercises Chest Lift Cute Cartoon Vector Illustration Stock Vector - Illustration of lift, posing: 252617384
Pilates On Flinders - The basic chest lift... Sounds like it should be easy right?! Gosh is anything in Pilates ever easy?! This can be a very intense abdominal exercise when done
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